Blog

All Posts
Populære
Sponsoreret

Feb 13
5 min

Hvorfor jeg arbejder med Acceptance & Commitment Therapy

Kort sagt skal du arbejde med ACT, fordi tilgangen gør det nemmere for udøvere at forholde sig til og navigere i den stressfulde verden, ...

Dec 13, 2019
4 min

Nervøsitet

Alle udøvere vil gerne vinde, være vigtigt og afgørende på banen, udvikle sig og blive den bedste i deres sportsgren. Det ambitionsniveau...

Dec 12, 2019
3 min

Fokus og koncentration

Langt de fleste mennesker har i tidspunkter af deres liv oplevet problemer med at koncentrere sig. Dette problem er som oftest noget du f...

Dec 12, 2019
3 min

Selvtillid og selvværd

Selvtillid er godt og selvtillid er rart. Når du har selvtillid spiller du ubekymret, modigt og præsterer derfor oftest dit bedste. Selvt...

Nov 4, 2019
3 min

Mentaltræning i sport

Sportsgrene er dynamiske og evigt omskiftelige med et momentum, hvor du/i det ene øjeblik oplever vilje, gejst og selvtillid, mens du/i i...

Nov 1, 2019
4 min

Mentaltrænings e-bog til fodboldspillere

Fodbold er et dynamisk spil, hvor du det ene øjeblik oplever selvtillid og gåpåmod, mens du pludselig kan blive lammet, låst og føle d...

Oct 31, 2019
3 min

Lad os bryde tabuet

I vores samfund har der i århundrede været en berøringsangst, når det kommer til mentale udfordringer. Selvom det er blevet bedre over de...

{"items":["5e43dca3019a82001791dc9a","5df25914f6482e0017316ddd","5df24d577f61e9001754883a","5df2367736d6140017d2f172","5dbfee736c3c1800175e6043","5dbc081d946e650017c0754c","5dbaeb3eb124d80017c7b3a2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,237,235,0)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}